Shiva Rea: A.M. Energy
Shiva Rea: A.M. Energy
Wake up, clear your mind, and strengthen your body
Release date : 2010-01-01
Production country :
Production company :
Status : Released
Durasi : 71 Min.
Popularity : 0.0327
6
Total Vote : 1
Morning is the perfect time for an invigorating yoga program. Stretch your muscles, loosen your joints, and begin your day feeling healthy, vibrant, and focused. World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind, and soul at the start of each day. The first segment is an overall toning and strengthening program. The next is a fun series of rhythmic and freeform movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice for physical balance and mental concentration.
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