Gilad: Step and Tone Workout
Gilad: Step and Tone Workout
"Concise and easy to follow...smooth, logical choreography" - Fit Magazine
Release date : 2005-04-19
Production country :
United States of America
United States of America
Production company :
Giddyup Films
Giddyup Films
Status : Released
Durasi : 60 Min.
Popularity : 0.0322
7.5
Total Vote : 2
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
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